Discipline

• Be punctual, log in at least 5 minutes before the class time.
• Do not share your password, email id or login Id with anyone.
• Follow school dress code.
• Causal clothes to be avoided.

General Norms

• Sit in a comfortable place with strong Internet signal.
• Ensure that the light source comes from the sides.
• Focus only on the session and do not attend to any other activity simultaneously.
• Pay attention to your teacher.
• Be respectful of your peers and listen to others mindfully.
• Stay connected till your teacher signals the end of class.
• Avoid cyber bullying and follow online etiquette.
• If you identify a security and/or safety problem in the online learning platform, notify the Grievance Officer.

Communication

• Mute your microphone unless instructed by the teacher.
• Use headphones /earphones to make sure you can hear the teacher clearly.
• Do not turn off your video unless instructed.
• If you have a doubt or wish to speak then use ‘raise your hand’ option.
• Wait for your turn and speak clearly.
• In case your call drops rejoin immediately.

Ambient Lighting

• Lighting should be only half the screen brightness.
• Light should come from any one side.

Eye Care

• Blink at least 10 to 15 times every minute.
• Lighting should come from the sides, preferably natural light.
• Follow the 20–20–20 Rule.
• Have your eyes checked once in a year.

20–20–20 Drill

• Look away from the screen every 20 minutes.
• Look at some object that is 20 feet (6 m) away.
• Look for at least 20 seconds.

Seating & Posture

• The height of the table should be to child's elbow height.
• The screen should be at least 2 feet (60 cm) away from the eyes.
• The centre of the screen should be 10–12 cm below eye level.
• Avoid very small screens.
• Sit straight with your feet firmly planted on the ground.
• If you are seated on the floor, then use a low table and sit comfortably by crossing your legs.

Physical Exercise

• Every 15 to 20 minutes stand up and stretch or walk.
• Do yoga or exercise for at least 45 minutes in a day.
• Engage yourself in the daily household work, such as cleaning, dusting, ironing, cooking.

Technical

• Use casting or screen mirroring—watch your phone on a bigger screen (TV/Monitor)
• Adjust display settings
  
  • Lower screen brightness o Reduce colour temperature
  • Note: In Microsoft Windows OS, display setting can be adjusted in Control Panel. In Apple, use Systems Preferences.
• Connect your phone to the TV using a HDMI cable.
• Use Anti-Glare protectors for screens.
• Increase font size for readability from 2 feet (60 cm).
• Avoid wall papers/ background for your screen.