• Be punctual, log in at least 5 minutes before the class time.
  • Do not share your password, email id or login Id with anyone.
  • Follow school dress code.
  • Causal clothes to be avoided.

General Norms

  • Sit in a comfortable place with strong Internet signal.
  • Ensure that the light source comes from the sides.
  • Focus only on the session and do not attend to any other activity simultaneously.
  • Pay attention to your teacher.
  • Be respectful of your peers and listen to others mindfully.
  • Stay connected till your teacher signals the end of class.
  • Avoid cyber bullying and follow online etiquette.
  • If you identify a security and/or safety problem in the online learning platform, notify the Grievance Officer.


  • Mute your microphone unless instructed by the teacher.
  • Use headphones /earphones to make sure you can hear the teacher clearly.
  • Do not turn off your video unless instructed.
  • If you have a doubt or wish to speak then use ‘raise your hand’ option.
  • Wait for your turn and speak clearly.
  • In case your call drops rejoin immediately.

Ambient Lighting

  • Lighting should be only half the screen brightness.
  • Light should come from any one side.

Eye Care

  • Blink at least 10 to 15 times every minute.
  • Lighting should come from the sides, preferably natural light.
  • Follow the 20–20–20 Rule.
  • Have your eyes checked once in a year.

20–20–20 Drill

  • Look away from the screen every 20 minutes.
  • Look at some object that is 20 feet (6 m) away.
  • Look for at least 20 seconds.

Seating & Posture

  • The height of the table should be to child's elbow height.
  • The screen should be at least 2 feet (60 cm) away from the eyes.
  • The centre of the screen should be 10–12 cm below eye level.
  • Avoid very small screens.
  • Sit straight with your feet firmly planted on the ground.
  • If you are seated on the floor, then use a low table and sit comfortably by crossing your legs.

Physical Exercise

  • Every 15 to 20 minutes stand up and stretch or walk.
  • Do yoga or exercise for at least 45 minutes in a day.
  • Engage yourself in the daily household work, such as cleaning, dusting, ironing, cooking.


  • Use casting or screen mirroring—watch your phone on a bigger screen (TV/Monitor)
  • Adjust display settings
    • Lower screen brightness o Reduce colour temperature
    • Note: In Microsoft Windows OS, display setting can be adjusted in Control Panel. In Apple, use Systems Preferences.
  • Connect your phone to the TV using a HDMI cable.
  • Use Anti-Glare protectors for screens.
  • Increase font size for readability from 2 feet (60 cm).
  • Avoid wall papers/ background for your screen.